what would you do if you ran out of steam?

that is exactly what happened on thursday. i ran out of steam and had a meltdown. i know i cannot handle stress but putting stress after stress on me will cause me to break down. even if i do not show it after awhile. i will try my best to contain it but i will not let it control me. if it does i know that i am not in control. like i want to be.  i don't remember thrusday all that well. but, because had i not gotten out and had the rest i needed afterwards i might of been hospitalized shortly after. i need to know who i can trust and who i can confide in and at this moment i have no one who i can call upon since i don't understand what happened on thursday either. all i remember was i wanted out and as soon as i found a way out i took it.